A Food Addiction???

Do you have a friend that puts ranch dressing on everything? Or maybe it's you that can't make it through the day without that Mountain Dew. There are some people out there that can't stop eating everything bagels. So what is it about certain foods that make us crave them constantly?


Some people believe that there are ingredients in ranch dressing causing the addiction. However, there is no scientific evidence to support this idea. Perhaps it’s the simplicity and familiarity of the dressing that's so appealing. The smooth and creamy mouth feel coupled with just a hint of tang and herbs is enough to make many people find creative ways to sneak ranch dressing into every meal.

As far as those of you who are addicted to {insert caffeinated, carbonated beverage here}, you don't have to entirely blame yourself. Caffeine really has been shown to have addictive qualities. After all, it IS a drug. A legal one, yes but it can still cause withdraws when you try to cut back. I'm sure you know all about the caffeine headache.

Ok, the everything bagel. I must admit I am a fan myself but definitely not an addict. It has to be the combination of spices topping this baked delight that send people running to the bagel shop each morning. Who can resist the coarse salt, poppy seed, onion and garlic? Delicious. My suggestion if you can't get enough: try making up the spice blend at home and incorporating it into other dishes. I suggest trying it out on scrambled eggs, buttered toast, potatoes, pasta, the possibilities are endless.

So is there anything wrong with having a food addiction? Well there is if it comes down to you eating so much of one thing that you're not getting a good variety of nutrients in your diet. Or if that food you hold so dearly is high in something that's not so great for you. Ranch dressing, for example, has an excruciatingly high fat content. And we all know that caffeine can have adverse effects on our health. So remember, everything in moderation and you'll live long enough to pass on your ranch dressing addiction to your great-grandchildren!